Everything listed under: goalsetting

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    Goal Setting: One step at a time

       I think the hardest thing about setting goals is figuring out how to get there. It's easy to say "I want to be healthier", " I want to lose weight", " I want to be stronger", but in the same moment, when it comes time to do the work, It's also easy to become overwhelmed. All of the sudden, a goal that was at first so important, now seems impossible.Whether your goal is to lose weight, to become stronger, or even to develop your own p...  Read More...

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    Don't Fear Failure....

    I think one of the hardest things I face as a coach, is getting people to see past the limitations they've imposed on themselves. Most of them born of fear.  Setting goals is easy, but going after them? That's the real challenge.   What holds them back?   Read More...

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