Goal Setting: One step at a time

   I think the hardest thing about setting goals is figuring out how to get there. It's easy to say "I want to be healthier", " I want to lose weight", " I want to be stronger", but in the same moment, when it comes time to do the work, It's also easy to become overwhelmed. All of the sudden, a goal that was at first so important, now seems impossible.Whether your goal is to lose weight, to become stronger, or even to develop your own p...  Read More...