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    My Safety is my Responsibility

    I can’t for the life of me understand people who want to place the onus of women’s safety on others... Or the idea that it’s someone else’s job to guard me and keep me safe.  Here’s the thing.....I have some amazing men in my life. I’m lucky enough to have a husband and a whole tribe of brothers that would do just that.   Read More...

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    Hand Held Confidence

    I can't tell you how annoyed I am with so many companies selling "confidence" and "security" with self defense gadgets.  Now there is this.... the Tigerlady (insert eye roll).   Read More...

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    Niceness is a choice. Charm is a form of persuasion

      Why is it that we place charm and niceness so high on the list of what we look for in people?   In my workshops we discuss how we perceive people and what we look for when meeting them. The problem is that, for many of us, our daily profiling typically doesn't go deep enough.  One of the questions we ask in our workshops is: "You're out with your girls, and you see a guy walking towards you.   Read More...

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    Goal Setting: One step at a time

       I think the hardest thing about setting goals is figuring out how to get there. It's easy to say "I want to be healthier", " I want to lose weight", " I want to be stronger", but in the same moment, when it comes time to do the work, It's also easy to become overwhelmed. All of the sudden, a goal that was at first so important, now seems impossible.Whether your goal is to lose weight, to become stronger, or even to develop your own p...  Read More...

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    Setting Boundaries

      I challenge you today to take some time evaluate your personal boundaries. Think about and decide what you will and won't tolerate from the people in your life, both familiar and unknown.Make friends, and enjoy life, but trust your instincts.  If someone makes you uncomfortable, there is most likely a reason.   Read More...

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